What If You Had Expert Advice At The Tip Of Your Fingers To Help With Your Fitness Journey?
BUILT FOR LIFE AFTER 50
A Realistic Fitness Plan for Men and Women in Their 50s and 60s
What if getting older didn’t mean slowing down — but getting stronger, moving better, and finally feeling good in your body again?
If you’re in your 50s or 60s and tired of fitness advice written for 20-year-olds, this book is for you.
Built For Life After 50 is not another extreme workout plan or guilt-loaded diet guide. It’s a realistic, smart, and sustainable fitness plan designed specifically for men and women who want to move better, feel stronger, reduce everyday aches and pains, and stay active — without spending their lives in the gym.
Written by a fitness coach who understands the unique needs (and frustrations) of aging bodies, this book cuts through the confusion and offers practical strategies that actually work for real people with real lives.
Inside, you’ll learn:
How to build strength, balance, and mobility without breaking down your body
Simple ways to reduce back, knee, and joint pain through intentional movement
The truth about core training after 50 (hint: it’s not about crunches)
How to eat to support lean muscle and energy — without giving up the foods you love
Why rest and recovery matter more now than ever — and how to actually enjoy them
What to do when life (or your shoulder) decides to act up again
You’ll also get the tools to create a flexible routine that works at home or in the gym — whether you’re just getting started, restarting after injury, or simply want a smarter path forward.
No hype. No fluff. No trying to turn you into a bodybuilder.
Just clear, friendly, and often funny guidance from someone who’s helped hundreds of people over 50 stay strong, mobile, and independent — for life.
Because you don’t need to train like you’re 25… to feel 20 years younger.