{"version":"https://jsonfeed.org/version/1","title":"bmorganfitness.com","home_page_url":"https://bmorganfitness.com","description":"bmorganfitness.com","author":{"name":"bmorganfitness.com"},"items":[{"id":"https://bmorganfitness.com/f/are-your-legs-insured-for-life","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/82678701-dc53-4ed5-a8de-7d7f5c02af32/IMG_0291%20(1).jpg\"/><p>Are your legs (and bones) strong enough to get you through the rest of your life?!</p>","url":"https://bmorganfitness.com/f/are-your-legs-insured-for-life","title":"Are Your Legs Insured for Life?","summary":"Are your legs (and bones) strong enough to get you through the rest of your life?!","date_modified":"2026-10-09T19:12:50Z"},{"id":"https://bmorganfitness.com/f/the-real-science-of-10000-steps","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/82678701-dc53-4ed5-a8de-7d7f5c02af32/IMG_7950%20(2).jpg\"/><p>Did you know that the recommendation for 10,000 steps isn't based on science?!  It was a marketing ploy years ago intended to sell a pedometer - a device to measure your total steps.</p>","url":"https://bmorganfitness.com/f/the-real-science-of-10000-steps","title":"The REAL Science of 10,000 Steps","summary":"Did you know that the recommendation for 10,000 steps isn't based on science?!  It was a marketing ploy years ago intended to sell a pedometer - a device to measure your total steps.","date_modified":"2026-09-22T21:25:20Z"},{"id":"https://bmorganfitness.com/f/what-is-assisted-stretching---and-how-can-it-help","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/82678701-dc53-4ed5-a8de-7d7f5c02af32/IMG_8066%20(3).jpg\"/><p>Simply, it's when a professional puts you in different positions to stretch your muscles so you can achieve a deeper or better stretch than you could on your own.  This is often done on a therapy table but can also take ...</p>","url":"https://bmorganfitness.com/f/what-is-assisted-stretching---and-how-can-it-help","title":"What Is Assisted Stretching And How Can It Help?","summary":"Simply, it's when a professional puts you in different positions to stretch your muscles so you can achieve a deeper or better stretch than you could on your own.  This is often done on a therapy table but can also take ...","date_modified":"2026-09-08T20:13:41Z"}]}