I help people over 50 Feel 10-15 Years Younger
Move better, feel stronger, enhance your mobility and reduce everyday aches and pains without spending your life in the gym.
Author of Built for Life After 50
A realistic fitness plan for men and women in their 50's and 60's. Available on Amazon. https://builtforlifeafter50.com
Assisted Stretching/Mobility
Assisted stretching is where a trained coach takes you deeper into a stretch than you can achieve on your own. Mobility training helps you regain some of the movement you had in your younger days. Check blog post for more information.
Strength/Stability
Strong muscles and stable joints without being in the gym 6 days a week - specialized training that is sustainable and joint-friendly. Good strength is key to staying active past 50.
Active Aging
The ability to do the activities you want NOW, but also in your 70's, 80's or beyond.
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Built for Life After 50 Studio!
